Thursday, January 22, 2009

Tofu Burger with Onion Sauce

This simple , easy, kid-friendly vegetarian tofu burger's are a sure way to get your kids or anyone else in your family to eat tofu.

Ingredients for burgers [makes 8 burgers]

Firm Tofu - 14oz [squeeze out the excess water from the tofu}

Walnuts-2/3 cup chopped

Garlic powder-1tsp
Dried Parsley -1tsp
Dried basil-1tsp

Black pepper powder-1 tsp[optional]

Flour-4 tbs



Preheat oven at 400 degrees.

Mash tofu with hands or potato masher and add all the ingredients and make a thick dough.Shape in to burgers and Bake for 20-25 minutes or until the burgers are
golden brown on a very lightly oiled cookie sheets with aluminium foil.To get the exact same size burgers i used an ice cream scope to scope out the burger dough.Let it cool for 10 minutes and remove from the pan.

Before the burger goes in to the oven

To make the Sauce:

Yellow onion-2 medium thinly chopped

Butter - 3tbs

Vegetable stock-1cup


salt-to taste

In a pan add the butter ,when it melts add the onion and saute until onion are translucent.Now add the flour and salt and saute for 1 minute.Add the stock and put the lid and let it simmer for 15 minutes stirring occasionally until you get a thick sauce.

This goes to SriLekha "EFM Theme - Microwave Oven Series" Event.

1 comment:

SriLekha said...

Check out EFM-Savory sreries round up and join with us in EFM-Microwave Oven series!