Wednesday, January 25, 2012

Kale Stir fry/ Upperi

This is one of the ,healthiest yet delicious stir fry that I made with Kale..Kale has a lot of health benefits.You can read more about the Kale benefits here I have been experimenting dishes with Kale lately.I tried to make a dish Indian way for some of my friends who enjoy Indian cooking and are looking for simple recipes they can make.It came out pretty good.I am sure you all will enjoy it too.Here is the recipe



Ingredients:

Kale-3 cups roughly chopped
Coconut freshly grated -1/4 cup
Salt-to taste
Turmeric powder-1/4 tsp

For seasoning:

Mustard seed-1/2 tsp
Urad Dhal-1/2 tsp
Coconut oil-2 tsp
Curry leaves-a few




Method:

Wash the Kale ,remove the stem and roughly chop them.Keep aside.
In a pan add the oil,mustard seeds,urad dhal and curry leaves.When the mustard seed splutters add the Chopped Kale,Salt and turmeric powder.Cover it with lid and cook under low flame for 5 -10 minutes .
Make sure to stir once or twice so the Kale won't burn.Remove from the flame and stir in the coconut.Stir well.Enjoy with rice...

Note: If fresh grated coconut is not available use dessicated Coconut..

10 comments:

Anu said...

Looks nice. Healthy stir fry

Dhanya Ganesh said...

Thanks Anu..

Home Cooked Oriya Food said...

healthy and yummy! Looks good...

Anju said...

looks nice. Will try it. :-)

Priya said...

Wat a healthy and delicious stir fry.

Dhanya Ganesh said...

Thanks Friends for your sweet comments..:)

vrinda said...

Nice n healthy one Dhanya,njanum akarunde,best with morucurry n rice..yummmm

Shanthi said...

Awesome and such a tempting one. Luv it

Dhanya Ganesh said...

thank you friends..:)

Kim de Castro said...

Nice