Sunday, December 21, 2008
Vegetable Stew
Mixed Vegetable Stew
This stew is something similar to potato stew. The coconut milk gives it nice flavour and aroma.
Ingredients:
Carrot - 1 large
Beans - 1/2 cup sliced 1 " long pieces
Potato - 1 large peeled and cut into cubes
Frozen Green peas - 1/4cup
Onion - 1 large [optional]
Green chillies - 2 split into half
Ginger - 1tsp thinly sliced
coconut oil - 2tsp
coconut milk - 10oz
curry leaves - 7-8 nos
Salt - to taste
Method:
cook all the vegetables together with green chillies and ginger with enough water.Drain the water and add the coconut milk and salt.
Bring it to boil.Now add the curry leaves and coconut oil and remove from the flame.
Goes well with Appam.
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3 comments:
first time here..you have a very nice collecetion of recipes.
Hello Dhanya! I think your Mixed Vegetable Stew is a healthy one and delicious, of course. I like your ingredients!
Your use of coconut oil and coconut milk certainly has a lot to do with me wanting to try your stew no later than tomorrow. ;-)
Thanks a lot!
Cheers,
CoconutOilGuy
www.coconut-oil-central.com
Your Drugstore in a Bottle
Thank you Trupti and Frederick.
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