Sunday, December 21, 2008

Vegetable Stew



Mixed Vegetable Stew

This stew is something similar to potato stew. The coconut milk gives it nice flavour and aroma.

Ingredients:

Carrot - 1 large
Beans - 1/2 cup sliced 1 " long pieces
Potato - 1 large peeled and cut into cubes
Frozen Green peas - 1/4cup
Onion - 1 large [optional]

Green chillies - 2 split into half
Ginger - 1tsp thinly sliced

coconut oil - 2tsp
coconut milk - 10oz
curry leaves - 7-8 nos

Salt - to taste

Method:

cook all the vegetables together with green chillies and ginger with enough water.Drain the water and add the coconut milk and salt.
Bring it to boil.Now add the curry leaves and coconut oil and remove from the flame.
Goes well with Appam.

3 comments:

Trupti said...

first time here..you have a very nice collecetion of recipes.

Frederick said...

Hello Dhanya! I think your Mixed Vegetable Stew is a healthy one and delicious, of course. I like your ingredients!

Your use of coconut oil and coconut milk certainly has a lot to do with me wanting to try your stew no later than tomorrow. ;-)

Thanks a lot!

Cheers,
CoconutOilGuy
www.coconut-oil-central.com
Your Drugstore in a Bottle

Dhanya said...

Thank you Trupti and Frederick.